Tag Archives: children meditation
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Art created after a meditation by a student in last Friday’s meditation and art class at The REALM Creative Academy.
Mindfulness helps train the mind to pay attention in a non-judgmental way. It helps to strengthen areas of your brain that allow us to have better focus, show empathy and strengthens our ability to choose how we respond to stressful or emotional situations.
“Giving the mind something to focus on helps my consciousness forget the need for excitement and drama and helps it just be.” – Sarah Wood Valley, Sensational Meditation for Children
nurtures imagination, cultivates intellect and creativity, strengthens academic skills, improves sports performance, assists brain development, heals trauma, heals physically, renews spirit provides grounding and peace, accesses intuition promotes inner peace into adulthood, helps children understand who they are by finding answers within — list from the book Sensational Meditation for Children by Sarah Wood Vallely