April 26, 2014 Mindfulness helps train the mind to pay attention in a non-judgmental way. It helps to strengthen areas of your brain that allow us to have better focus, show empathy and strengthens our ability to choose how we respond to stressful or emotional situations.
March 25, 2014 “Giving the mind something to focus on helps my consciousness forget the need for excitement and drama and helps it just be.” – Sarah Wood Valley, Sensational Meditation for Children
Jean Malanaphy 