“Practical, creative and inspiring tools…”

“Listen to Your Heart” offers pre-teens practical, creative and inspiring tools through easy to digest language and bold and playful images. Encouraging readers to celebrate their authentic selves, strengthen friendships and speak up for themselves, this wisdom packed book is certain to help boost your child’s confidence and courage.”

—Anna Obropta, founder of Yes She Can Teen Coaching

the benefits of meditation:

nurtures imagination, cultivates intellect and creativity, strengthens academic skills, improves sports performance, assists brain development, heals trauma, heals physically, renews spirit provides grounding and peace, accesses intuition promotes inner peace into adulthood, helps children understand who they are by finding answers within — list from the book Sensational Meditation for Children by Sarah Wood Vallely