Category Archives: mindfulness
I continue to be grateful to be part of the mindfulness team at SMASH, Santa Monica Alternative Schoolhouse here in Santa Monica. I have the pleasure to introduce mindfulness to 50 students each week. Their responses and insights are truly great! A huge THANKS to the principal’s and teachers’ enthusiasm to make this part of their teaching process. Many thanks to fellow team members Ashley Graber, Debby Alexander and team leader Stefanie Goldstein!
The singing bowl is used to help kids learn mindfulness, meditation and to help improve their concentration.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
― Viktor E. Frankl, Man’s Search for Meaning