Certified Guided Imagery & Mindfulness Instructor for Kids.
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mindfulness + meditation classes
June 29, 2015
Meditation 101: A Beginner’s Guide Animation
March 11, 2015
March 9, 2015
November 24, 2014
Order now! Jean’s book now available on LuLu.com!
October 24, 2014
November Issue of Scientific American.
September 23, 2014
Art created after a meditation by a student in last Friday’s meditation and art class at The REALM Creative Academy.
September 14, 2014
The singing bowl is used to help kids learn mindfulness, meditation and to help improve their concentration.
July 15, 2014
Saturday meditation class at The Realm.
April 26, 2014
Mindfulness helps train the mind to pay attention in a non-judgmental way. It helps to strengthen areas of your brain that allow us to have better focus, show empathy and strengthens our ability to choose how we respond to stressful or emotional situations.
March 25, 2014
“Giving the mind something to focus on helps my consciousness forget the need for excitement and drama and helps it just be.” – Sarah Wood Valley, Sensational Meditation for Children
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