Certified Guided Imagery & Mindfulness Instructor for Kids.
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mindfulness + meditation classes
March 11, 2015
March 9, 2015
September 23, 2014
Art created after a meditation by a student in last Friday’s meditation and art class at The REALM Creative Academy.
May 7, 2014
Thankful for my class today at The Realm today! (art by 4 year old student)
April 26, 2014
Mindfulness helps train the mind to pay attention in a non-judgmental way. It helps to strengthen areas of your brain that allow us to have better focus, show empathy and strengthens our ability to choose how we respond to stressful or emotional situations.
March 25, 2014
“Giving the mind something to focus on helps my consciousness forget the need for excitement and drama and helps it just be.” – Sarah Wood Valley, Sensational Meditation for Children
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