I had the pleasure to teach a 13 week mindfulness session with 5th and 6th grade students at SMASH (Santa Monica Alternative Schoolhouse) in Santa Monica.From time to time, I’d like to share with you responses to two questions I asked these awesome kids at the end of the session. I asked them to write about: 1. A time they used mindfulness to help them and 2. What is their favorite thing about mindfulness.

I look forward to many more experiences like this!