Mindfulness Helps!

mindfulnessHelps_1

 

I had the pleasure to teach a 13 week mindfulness session with 5th and 6th grade students at SMASH (Santa Monica Alternative Schoolhouse) in Santa Monica.From time to time, I’d like to share with you responses to two questions I asked these awesome kids at the end of the session. I asked them to write about: 1. A time they used mindfulness to help them and 2. What is their favorite thing about mindfulness.

I look forward to many more experiences like this! 

Advertisements

One thought on “Mindfulness Helps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s