the benefits of meditation:

nurtures imagination, cultivates intellect and creativity, strengthens academic skills, improves sports performance, assists brain development, heals trauma, heals physically, renews spirit provides grounding and peace, accesses intuition promotes inner peace into adulthood, helps children understand who they are by finding answers within

— list from the book Sensational Meditation for Children by Sarah Wood Vallely

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s